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The text also includes chapters on stress, cardiovascular disease, cancer, substance abuse, and sexually transmitted diseases

The text also includes chapters on stress, cardiovascular disease, cancer, substance abuse, and sexually transmitted diseases

Each chapter was definitely structured differently. In the middle of the Muscular Fitness chapter there was kind of a shift from a “textbook” to a “workbook” format. Some of the chapters even had a blank page at the end which had me contemplating if there was missing text.

The chapter on weight management includes excellent information that is easy to read and understand

The material presented was easy to read, perhaps a consistency in font and page design, (i.e. sub-headings all bold and in the same font) would help one to better navigate from one section of the book to another. Possibly numbering the chapters and having the pages in sequential order from beginning to end rather than each section starting with “1”. It would also help if the references were included at the end of every chapter.

I felt the majority of the content was well-organized; however, as referenced above, the nutritional section was a bit confusing . It started with the macronutrients by introducing calories and carbohydrates then jumped to the “MyPlate” information before going back to proteins and fats.

As stated, the provided links did not work. Charts and images that were clear and easy to understand, although there were few of them.

I did not notice any reference to ethnicity or race throughout the text. The addition of statistics regarding known variances in reference to the different diseases discussed could help expand this area in the book.

I feel that this book has a lot of potential and could be useful for a personal fitness course. The addition of the hyperlinks could prove to make the difference in the usability of the material.

The text covers all of the important concepts of fitness and wellness. All of the major components of fitness are well addressed for the college population. The chapter on stress is excellent for the college.

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